A Wellness & Gastronomy Event
Our events and retreats are designed to combine gastronomy and wellness in specially selected environments that inspire us.
For our next event, we invite you to join us at the beautiful space of Teras Orofos
What to expect:
SOUNDBATH I FLOW TOTAL BODY I DINNER
* Please reserve your spot by making a 100% down payment by Monday 01/04, specifying the type of ticket you wish to purchase
**Limited availability
Ticket price per person
Type A: Pilates – 20 eur
Type B: Soundbath – 50 eur
Type C: Dinner – 20 eur
Type D: Pilates & Soundbath – 55 eur
Type E:Soundbath & Dinner – 60 eur
Whole Package (Pilates & Soundbath & Dinner) – 75 eur
What's Included
19:00 -20:00 Flow
20:00 -21:30 Soundbath
21:30 - Private Dinning experience
Our event is open to participants of all ages and physical abilities. Whether you are a beginner of
an experienced individual seeking rejuvenation and self-discovery, we warmly invite you to join us.
Our personalized staff will make sure to assist you so that you enjoy this experience according to
your needs and preferences.
Don't miss this opportunity to connect with like-minded individuals, foster personal growth,
rejuvenate your mind and body and last but not least have some fun!
Spots are limited!
* To initiate collaborations and to organize your corporate event or retreat, kindly get in touch with us
The Activities
The FOOD
Preset Private Menu Dinner - 20 eur
Vegetable soup
Vegan Sliders - Beyond® plant-based burger,
caramelized onion, iceberg, mushrooms
Choripan - Οpen sandwich sliced with avocado,
chorizo, chimichurri, pickled onion and coriander
Elote - Mexican corn with feta cheese, chili and
coriander
Beetroot Salad - colorful beets (red, candy, golden),
walnut, marjoram, balsamico and chicory leaves
Please let us know if you with to dine with us <3
Event Operated by Penelope Dimitrakopoulou,
Leadership Coach
Purpose: These events are designed to empower participants on their path to the next phase of their lives. You'll have the opportunity to examine your present situation, plan for your upcoming steps, and reshape your decisions, whether they involve your career, relationships, or overall lifestyle.
These workshops serve as an ideal platform for individuals seeking to:
Facilitate a smooth transition in their lives.
Navigate through periods of change with confidence and clarity.
Seek support and utilize a sounding board for their thoughts and ideas.
Take their professional growth to the next level or embark on new ventures.
Enhance their overall well-being and foster a more fulfilling life.
Cultivate and nurture their relationships with others.
Benefits: Participating in these workshops will provide you with invaluable understanding, useful techniques, and tailored support to navigate your unique journey ahead. The objective is to empower you with the essential skills and perspective required to welcome positive changes and make a significant difference in your life.
Participation Options:
Individuals as well as groups have the option to join, whether independently or as part of a team (including corporate teams, start-ups, or any teams with shared objectives).
Additional Offerings:
*Personal Coaching Session
To enhance personal exploration and enrich their involvement, participants have the opportunity, upon advance request, to engage in a 30-minute one-on-one coaching session. To book your session please contact Penelope
* To initiate collaborations and to organize your corporate event or retreat, kindly get in touch with us
Flow Total Body
With Emmanouella Kostaki , Wellness Instructor
Through the respiratory exercises of yoga and the exercise routine from Pilates, we will prepare, mobilize, and activate the body for the deep relaxation that will lead us to the following sound bath.
Soundbath
With Manolis Zografakis, Sound Therapist, Meditation Practitioner, Music Producer
A sound bath is an enchanting journey into sound, where you're invited to lie down, relax, and let the healing vibrations of instruments wash over you. Imagine being immersed in soothing sound waves that gently lead you to a place of profound calm, helping to ease stress, chase away fatigue, and lift the clouds of depression. It's a simple, yet incredibly powerful way to connect with your inner self, even if you've never meditated before.
Find out more here: https://www.soundhealing.gr/sound-bath-everything-you-need-to-know/
Pricing and Cancellation Policy
Ticket price per person
Type A: Pilates – 20 eur
Type B: Soundbath – 50 eur
Type C: Dinner – 20 eur
Type D: Pilates & Soundbath – 55 eur
Type E:Soundbath & Dinner – 60 eur
Whole Package (Pilates & Soundbath & Dinner) – 75 eur
Please reserve your spot by making a 100% down payment by Monday 01/04
Please note that spaces are limited.
To book your spot, or for any additional information please contact us
Cancellation Policy:
The deposit is non-refundable, except in the event of cancellation of the program.
While the payment is non-refundable, it can be fully transferred to another individual.
Cancellations made within 14 days of the scheduled arrival date, non-shows, or a decrease in the length of stay will incur a charge equivalent to 100% of the total booking amount.
Info & Reservations
For more information and reservations please fill in below form and we will get back to you!
THE VENUE
TERAS OROFOS
orofos hosts exhibitions / seminars / workshops / photoshoots / screenings.
it is where heterogeneous people meet without restrictions.
The Team
Penelope Dimitrakopoulou, Leadership Coach
Penelope Dimitrakopoulou is a certified Executive, Leadership, and Team Coach accredited by the International Coaching Federation (ICF Global). She holds diplomas in Personal and Executive Coaching, as well as Team and Leadership Coaching. Penelope obtained a Bachelor's degree in Psychology (BA) from Bath University and a master's degree in New Media Studies (MA) from the University of Bristol.
With over 15 years of experience, Penelope has worked as an International Sales Representative, specializing in marketing, promotion, and sales. Since 2015, she has transitioned into the field of coaching, focusing on Executive and Team coaching. Her expertise lies in Leadership Coaching for various entities including companies, start-ups, and NGOs. Additionally, she conducts corporate seminars and webinars on a wide range of subjects pertaining to professional development.
Penelope's core objective is to create value through empowering individuals and fostering the development of leadership and entrepreneurial skills. Her multilingual proficiency in Greek, French, and English enables her to work effectively with companies and executives on a multinational scale.
Emmanuella Kostaki, Wellness Instructor
Emmanuela Kostaki is a physical Education Teacher, Yoga & Pilates Instructor. Graduate of the School of Physical Education and Sports Science in Athens, with a specialization in Fencing Coaching and Posture & Health. Continued with postgraduate studies in Maximizing Athletic Performance & Achievement. Certified Yoga Instructor (Yoga Alliance 200h) & Pilates instructor (mat & equipment). Since 2009, she has been working as a fencing coach. Additionally, she has significant work experience in an international wellness company and large exercise organizations. Her work focuses on holistic and personalized training of her clients, combining all the methods she has been trained in. The purpose of her programs is prevention, rehabilitation, and comprehensive training of the participants.
Manolis is a certified sound therapist, IPHM accredited (International Practitioners of Holistic Medicine), a meditation practitioner, and a passionate music producer. In his sound work, Manolis uses a variety of healing instruments, including the Tibetan singing bowls and crystal bowls, gongs, drums, chimes, and other instruments to create a unique sound experience. Through the sound baths, and sound healing sessions, Manolis guides you on a journey inwards, a journey of reconnection and discovery of yourself, back into a natural state of balance and harmony. Currently based in Chania, Crete, Manolis offers group and private sound healing sessions, during which he provides treatment for relaxation, chakra balancing, as well as stress relief, insomnia, pain and more.
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The Euphoria Series by Penelope Dimitrakopoulou, Founder
The pursuit of euphoria—connecting, growing, and savoring life's experiences
Our Euphoria Series events and retreats are designed to combine gastronomy and wellness in specially selected environments and with people that inspire us.
At the heart of this project is "euphoria" which for us means: connecting with like-minded people and practicing personal growth, while sharing delicious food and wine experiences.
Visit our past events here:
Destination: Voyage en Arcadie, paradis vert en Grece featured at Milk Decoration Magazine
The Euphoria Series at Manna Arcadia
Euphoria Series at Art Mainalo featured at OW Wellness Magazine